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This is a brand-new, 10-week course to help us learn how to better respond to the difficult emotional challenges we face in our lives. You can join for all 10 weeks, or just choose the topics which are of interest to you.
There is no cost, and everyone is invited. All classes will be held via Zoom, and there is no limit to the number we can accommodate.
Thursday Evening Group
This group meets online every Thursday evening from 8-10 pm, beginning July 14, 2022.
Sunday Afternoon Group
This group meets online every Sunday afternoon from 3-5 pm, beginning July 17, 2022.
Week 1
Building Emotional ResilienceWeek 2
Healthy Thinking PatternsWeek 3
Our Body and EmotionsWeek 4
Managing Stress and AnxietyWeek 5
Understanding Stress and DepressionWeek 6
Overcoming AngerWeek 7
Managing Addictive BehaviorsWeek 8
Building Healthy RelationshipsWeek 9
Providing Strength to OthersWeek 10
Moving Forward with Faith
If you need help installing or using Zoom, please see our help page.
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